I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
A Diabetic Vegan: An Interview With Adrian Kiger
These foods give your body so many nutrients. There are so many sources of protein, you just have to educate yourself about where and in what foods they may … Read More…
How long can food be out of the fridge before it kills me?
They specifically feed on protein and carbohydrates, so things like roast beef and mashed potatoes are tasty, tasty to them. (But things like dry salami and … Read More…
'50s-style diner now open in West Glen Town Center
Owner Smita Nishant also sells nonfat yogurt or lactose-free soy milk smoothies, protein bars and drinks with protein mix. The protein bars and drinks can … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Body Building Meal Plan – Best Foods to Eat to Build Muscle Fast …
If your muscles are developing, will you different nutritious and high protein food consumed. But you have excessive fatty foods to be avoided, if you do not want to add fat to your sculpted figure. If you are confused with the type of …
protein for women – How To Conceive A Female Baby – Natural Ways …
In addition, it is thought that a diet rich in nuts, soya and leafy green vegetables and other foods which are rich in magnesium is supportive of female sperm, whereas protein-rich meats and potassium rich foods are more likely to …
Fat Burning Foods: Is Your Orange Juice Making You Fat | You …
If you have meat, vegetable and a carb on your plate (like pasta, rice or potatoes) make SURE you eat the protein food FIRST! Then the vegetable, then the carb if you have room. PORTION CONTROL is very important! Don't eat like a hog. …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
Have you avoided the Avocado in the past because you heard it has a high fat content? It is high in fat, however the fat in Avocado is mostly monounsaturated fat which is a healthy fat.
Monounsaturated fat is beneficial to your health in several ways:
Monounsaturated fat boosts the absorption of certain nutrients such as lycopene, carotenoids and lutein by several times when combined with other foods.
Avocados contain several different carotenoids and is especially high in the carotenoid Lutein. The Avocado is also high in Vitamin E. The monounsaturated fat aids the carotenoids absorption into the blood stream and this combination of nutrients inhibits the growth of cancer cells.
Vitamin E is also known for reducing inflammation and protecting the cells from damage and helps to protect against cardiovascular disease.
Lutein and zeaxanthin (also found in Avocados) are the only carotenoids found in the retina and lens of the eye. These carotenoids help to reduce the risk of age-related macular degeneration and cataracts.
Avocados significantly improve cholesterol levels. A study found that participants who ate Avocados every day for a week experienced an average 17% drop in total blood cholesterol. The participants LDL cholesterol levels (bad cholesterol) dropped and their HDL cholesterol levels (good cholesterol) significantly increased. Avocados are a rich source of the phytosterol beta-sitosterol which has been shown to contribute in the significant decrease in blood cholesterol levels by blocking the absorption of cholesterol.
Beta-sitosterol has also been shown to lower blood pressure.
Avocados contain glutathione a building block of protein. Research has shown that glutathione helps to prevent different types of cancers, including throat and oral cancer.
Avocado is a complete source of protein because it contains all the essential amino acids. Protein helps to curb the appetite and it also builds and repairs tissue. Avocado is also high in fiber which helps you to feel full longer.
Eating Avocado is a great supplement for the vitamins and minerals that you need because it is nutrient packed. Avocado is high in Vitamin C which helps to promote a healthy immune system, Vitamin K and Folate, which helps reduce the risk of cardiovascular disease. Avocado’s are high in Potassium which helps regulates blood pressure. And the Avocado is high in Copper which helps support healthy thyroid function and promotes strong bones and connective tissue and Vitamin B6 which helps support the nervous system and helps alleviate the risk of depression.
Here is the best part, Avocados are delicious! They are one of my favorite foods. My favorite way to eat the Avocado is to slice it, then sprinkle with olive oil, lemon juice, sea salt and pepper.
In short, Avocado does the body good!
Petrea Dishman’s passions and expertise are in all things natural health & fitness. To get more information on complete protein foods like the Avocado, visit http://www.naturalcuresexposed.com
Article Source:
http://EzineArticles.com/?expert=Petrea_Dishman
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