How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

Boost High Protein Nutritional Energy Drink with Strawberry

Death By Chocolate Protein Shake

The X Protein Meal Shake Scores 50000 On ORAC | New Haven CT …

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Choosing the best protein whey powder is essential for implementing protein into the diet. With many forms of whey protein to choose from, including concentrates, hydrolysates and isolates, the untrained dieter can become overwhelmed. Many diet tips will recommend name brand products that may not be the optimum whey protein on the market. To select the optimal powder, it is important to check for purity, affordability and taste.

The purity of the whey is essential. Many concentrated whey protein powders contain more fat and lactose than the other isolate or hydrolysate powders. Rather than be confused by the technical terms, checking the product labels will divulge all the information necessary for choosing the highest quality powder. For example, one serving of protein powder that contains 25 grams of protein should contain only 2 grams of fat, whereas a powder that contains 50 grams of protein can contain as much as 4 grams of fat.

Purchasing the most expensive protein on the market does not always indicate high quality. When you compare proteins, select the powder that will provide you with the highest nutritional value for your money. Although many of the superior whey proteins have low fat, value can be more expensive, this is not always the case. Implementing protein into the diet should not be hard on your wallet.

Perhaps the most important factor when choosing the optimum protein powder is taste. Chocolate, Vanilla and Strawberry are the most common flavors on the market, but there are many more! Additionally, using bananas, peanut butter and fresh fruit are excellent mixers that add to the flavor and nutritional value of the drink. Selecting a powder that tastes rancid may still be a healthy choice, but it is not necessary to make the taste buds suffer. As an extra diet tip, choose a product that is naturally sweetened to stay even healthier.

As a final diet tip, it is important to check the purpose of the whey powder you are choosing. Many of the best protein whey powders have been designed to help increase weight gain or replace meals. Many labels will indicate the intended purpose of the protein powder supplement.

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The best protein whey powder will build muscle, burn fat and prevent the body from storing fat through the release of insulin. Diet tips suggest that implementing protein into your diet even increases the body’s exercise capacity for further weight loss. Take the time to choose a good whey powder and improve your healthy and vitality.

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Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports performance, and in some part to information passed on via successful ex-elite athletes extolling the virtues of the dietary regimens that propelled them to the top of their sport. The concept of carb loading improving performance has been so successful that people think they need to carb load for all and any sports, be it before going to the gym, running a marathon or playing chess!

However, the continually evolving science of sports nutrition has moved on and the concept of carbohydrate loading, although still valid, is probably the most misunderstood term in sports nutrition. It is certainly not required for all sports and events. Conversely, some of the nutrition advice previously given to athletes to carb load including the consumption of toast and jam, jelly beans and sugary soft drinks seems obsolete, clearly we know these foods are full carbohydrate but they are devoid of other essential nutrients needed for elite performance and may even lead to the accumulation of excess body fat, which in itself may hamper performance. Consider for a moment that excess body fat creates inflammation, affects insulin signalling, alters appetite and disrupts hormone balance and you can begin to understand that eating too much carbohydrate for the wrong sports and events may make your performances worse.

Now, there is no doubt that carbohydrates are ergogenic and improve performance, there is too much research to suggest they do otherwise, however few athletes (except those who work with professional sports nutritionists) and very few of the general public would know when and how to carb load, which events or sports where is it applicable or how to do it with nutritious food.

What is carbohydrate loading?

Carbohydrate loading is a strategy employed by athletes that involves reducing training volume whilst simultaneously increasing the amounts of carbohydrates consumed in the days leading up to a game or event. The aim is to up regulate an enzyme called glycogen synthase (an enzyme that creates muscle fuel called glycogen) and cause the muscles to store higher than normal levels of glycogen. Muscle glycogen stores are normally about 100-120mmol/kg BW, but with carbohydrate loading they can reach 150-225mmol/kg BW.

Carbohydrate loading was originally developed in the 1960’s by Scandinavian researchers and involved a complicated 6-7 day period of a “depletion phase” – essentially a low carbohydrate diet – in conjunction with several hard training sessions. The aim of this phase was to deplete muscle glycogen stores and excite the enzyme glycogen synthase. Muscle glycogen stores could fall to as little as 25mmol/kg BW. This was then immediately followed by a 3-4 day “loading phase” where athletes would consume a very high carbohydrate diet (anywhere from 7-12g of carbohydrate per kg BW) whilst tapering exercise leading up to the event. However this approach to carbohydrate loading had its problems with athletes reporting muscle weakness, fatigue, anxiety and irritability.

Carbohydrate loading then evolved thanks to research out of Ball State University, Indiana, whereby the depletion phase was found to be unnecessary. Now athletes are advised that they don’t need to complete the “depletion phase” and only need to slowly taper exercise and to eat a high carbohydrate diet in the 3-4 days leading up to an event.

Consider an example below of a high carbohydrate diet from the Australian Institute of Sport (AIS) suitable for a 70kg athlete providing 630g of carbohydrate, 125g of protein and 60g of fat:

Breakfast: 3 cups of low-fibre breakfast cereal with 1½ cups of reduced fat milk, 1 medium banana, 250ml orange juice

Snack: toasted muffin with honey, 500ml sports drink

Lunch: 2 sandwiches (4 slices of bread) with filling as desired, 200g tub of low-fat fruit yoghurt, 375ml can of soft drink

Snack: banana smoothie made with low-fat milk, banana and honey, cereal bar

Dinner: 1 cup of pasta sauce with 2 cups of cooked pasta, 3 slices of garlic bread, 2 glasses of cordial

Late Snack: toasted muffin and jam, 500ml sports drink

The trouble with carbohydrate loading is that many people get it wrong – they use it as an excuse to eat anything they want, usually food laden with fat as well as sugar, but you can see from the example above that the food consumed should be low fibre, high glycemic load sugary, starchy foods – not fatty junk food. Herein lies another problem – this food is not very good for the teeth; it’s certainly not very good for blood sugar control and could lead to excess body fat accumulation if done too regularly, and it may lead to high triglycerides, gout or liver damage that have all been associated with consuming high amounts of fructose, high fructose corn syrup and sugar in general.

What do we need for performance?

In the example from the AIS above the foods, although high in carbohydrates, are also low in nutrition. Consider the diagram below of the kerbs’ cycle and electron transport chain (I can see you eyes glazing over here but bear with me). You don’t need to understand all the chemical reactions, just the fact that in order to turn all the carbohydrate in to energy you need a whole host of vitamins and minerals such as B vitamins, vitamin C, magnesium, CoQ10, copper, iron and sulphur.

Is carbohydrate loading necessary?

Carbohydrate loading is only really applicable for people exercising continuously at a moderate to high intensity for 90 minutes or longer. This immediately rules out gym goers and weekend warriors who play team sports on a Saturday, as most sports are not 90 minutes of continuous activity. Even in games such as football and rugby there are half time periods where refuelling can take place. It’s also not applicable to carbohydrate load for most team sports where there are regular games or multiple games per week. You would simply be in a continuous “loading phase” consuming way too much carbohydrate and less nutrient dense food from game to game.

Most people can complete a 5K and even a 10K run in less than 90 minutes, so it doesn’t seem applicable here either. With all of these sports it is still a good idea to consume carbohydrate based sports drinks during exercise and eat well balanced meals containing protein, fats and carbohydrates before and after exercise – you just don’t need to carbohydrate load.

How to prepare for exercise (including carbohydrate loading)

Carbohydrate loading should be done leading up to an important event such as a half marathon, marathon, triathlon or other endurance event where for 3-4 days prior to the event you can safely carbohydrate load as outlined by the AIS, and after having completed the event eat normally again. It might still be wise to consume some more nutrient dense carbohydrates foods such as tropical fruit, dried fruit and whole grains instead of foods such as jam, honey and muffins.

What seems more applicable for recreational athletes and those competing in team sports on a weekly basis is to get their sports nutrition right in the post training / post game window. Depending on what sources you read you have a 2-4 hour window after exercise to restock your muscle glycogen. It would be wise to consume higher carbohydrate based foods in this window; however it would also be pertinent to consume more nutrient dense food. Consuming fruit and vegetables in this time is a given, but also consuming some whole grains, starchy vegetables such as potato or sweet potato or some dried fruits such as figs, dates, raisins would also be useful. However it would be wiser to avoid fruit juice and soda drinks as these have been linked with diabetes, and avoid foods such as jams, jelly beans and sugary breakfast cereals as these are junk foods devoid of nutrition.

For the average gym goer wanting to lose weight there is no need to consume a higher carbohydrate diet – the whole point of most people going to the gym is to lose weight and eating a lower carbohydrate diet combined with resistance exercise has been shown to lead to good weight loss results.

About The Author

Steve Hines is an expert health professional who runs the popular website peakxvfitness specialising in nutrition and exercise for weight loss. If you found this article useful and want to know about how you can lose body fat you can claim your free “Weight loss secrets revealed report”, sign up to receive a regular newsletter and read numerous blog posts at =>

www.peakxvfitness.com

Formulating Whey and Soy Protein for RTD

With interest growing in high-protein diets and on-the-go convenience, high-acid, protein-fortified, ready-to-drink (RTD) beverages are becoming more popular. Previously, this was a niche segment catering to supplemental nutrition …   Read More…

5 Truths About Water

So even if we're not all chronically dehydrated our beverage report card isn't earning high marks. In fact drinks are the No. 1 source of sugar in the American diet – eliminating just 1 (20 oz) bottle of soda per day would slash your sugar intake by …   Read More…

How to eat your way to lower blood pressure

According to a US study published this week in Circulation: Journal of the American Heart Association, partly replacing refined carbohydrate with foods high in soy or milk protein may help prevent and treat high blood pressure. …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

protein drink mix – Latest protein drink mix news – Proti Diet …

High Protein Drinks – High Protein Foods List

The X Protein Meal Shake Scores 50000 On ORAC | Springville NY …

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Have a great day!

Protein powders are gaining popularity these days, not only to those who are trying to build muscles but for everyone who desires to have a healthy lifestyle. Because of our very busy schedules, we tend to forgo eating, or most of the time, we end up eating unhealthy foods which can be detrimental to our health. Nutritionists recommend drinking at least one glass a day in order to fulfill the required amount of protein that our body needs. So here’s how to choose your protein powder.

Choose Whey Isolate than Whey Protein Concentrate

Whey Isolate is known as the most excellent protein powder for those who are trying to lose weight and are recommended for both men and women. This protein drink contains micro-filtrated, ion-exchange and ultra-filtrated whey protein isolates and concentrates, and therefore, has more than 24 g of protein in just one ounce of serving. Look for the best brand that has a variety of flavors – Strawberry, Vanilla, Chocolate, French Vanilla, and many more.

Determine Its Protein to Calorie Ratio

The next thing that you must do when it comes to finding the best whey protein is to determine its protein to calories ratio. Look for a brand of protein drink that has high protein to calorie ratio, because this could mean that such product is not loaded with fats and sugars. To determine the ratio, simply divide the number of protein by grams to the number of calories per serving.

Consider Other Options

When it comes to knowing how to choose your protein powder, you must also consider several different options and not just focus on a certain brand of protein drinks. So if you are a vegan, go for a brand that contains whey because whey is considered as a dairy product. Other options for vegans are brands that contain soy protein, hemp protein, vegetable protein as well as rice protein. On the other hand, if you prefer an animal protein source for your protein drink, then you can choose between whey or egg as the source.

Consider the Amount of Protein that Your Body Needs

In order to know the amount of protein that your body must consume, you need to find out what your body weight is. Next, consider the activities that you get to do each day – including gym workouts. So if you are trying to build muscle mass, you will need at least 1 gram of protein powder per pound of body weight in a day.

When looking for the best powder to buy, keep in mind that you must put more importance to the quality of the product and not much on the quantity. Protein powders are absolutely safe to consume daily, but too much consumption of some brands of protein powder has side effects on the body. So aside from knowing how to choose your protein powder, make sure that you are also aware on how much you need to consume daily for your body needs.

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Now that you know what to look in protein powders, check out the top recommendation on weight gainers for men. Do not depend merely on supplements to meet your daily nutritional need, check out weight training diet to discover how to devise the right diet to complement your workout.

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The Whey to weight-loss – Today Tonight

Read more about

Hollywood is obsessed with protein diets and now an Australian biochemist believes he has fine tuned the science with his own weight-loss formula.

Dr Robert Buist developed IsoWhey, believing there is a need for a meal replacement product containing high quality protein that can be quickly absorbed.

“As you know, if you eat chicken or fish or steak you’re going to get these big chunks of meat sitting in the stomach, it’s hard to digest,” he said.

“If you’ve actually got the IsoWhey protein it dissolved 100 per cent in water and it does so in very quick period of time.”

The whey protein in the powder is the key ingredient, according to Dr Buist.

He said many diets may cause people to lose weight on the scales but they are often losing muscle tissue and that is needed to burn fat.

The idea is this, you replace one-to-two meals a day with a shake or protein bar, along with a healthy diet plan minimising carbohydrates.

Exercise is encouraged but you can do without it.

Margot Brunswick has tried it all, including undergoing stomach stapling surgery.

None of it worked and she ballooned to 184kg.

Margot replaced two meals with a shake, spent no time at the gym and lost 62 kilos over a year.

“To be able to get into a size 18 and get into it and not have a corset on makes me feel like a part of the regular human race,” she said.

“I am on the fat end but I am not in gigantor-land anymore.”

Mother-of-three Kerryn Hoffman had always been slim but snacking with the kids and lack of sleep contributed to an extra 20kg.

She lost 10kg in the first five weeks.

“I wasn’t doing any extra exercise, I was losing two kilos a week and I was really only doing the same pump class I had been doing for years, once a week,” she said.

Exercise physiologist Dr Jarrod Meerkin admits he was sceptical of IsoWhey at first, but did his own research and now believes it could be useful for anyone who needs a kick-start.

“If there is someone out there morbidly obese or overweight, this product may be a way to help them get underway their weight loss journey,” he said.

IsoWhey is available at selected pharmacies and health food stores.

Visit www.isowhey.com.au or phone 13 23 10.

Dr Jarrod Meerkin’s website is www.bodycomposition.com.au.

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Have a great day!

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Only Protein now available at Bodybuilding.com – Yahoo! News

Bodybuilding.com adds Only Protein the company to their line up of Clean and Healthier Proteins. It starts with New Zealand hormone free, pollution free whey.

Draper Utah (PRWEB) September 15, 2011

Only Protein, the 100% all natural protein supplement company has been picked up by Bodybuilding.com. Their products boast being some of the cleanest and healthiest, they start with New Zealand hormone free, pollution free whey. Some of the highest standards in the world can be found in New Zealand. Their cows are grass fed and free grazing, you will never see feedlot conditions because New Zealand does not allow rBGH or BST hormones! New Zealand cows are also free of antibiotics and chemical residue, which makes for a pure product. So pure that it is soon to be labeled “Certified Organic.”

They have two main products in two flavors. They offer a very clean and pure protein and a meal replacement, both in bulk and their convenient on the go powder stick that you can take anywhere, rip open and pour into any water bottle of 4 to 6 ounces of water.

###

Mike Rino
Only Protein
801-647-2889
Email Information

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Capitalizing on the increasing interest in U.S. southern regional cuisines, Simply Organic® is capturing the flavors of The French Quarter by adding five new gluten-free seasoning mixes – Red Bean, Black Bean, Dirty Rice, Jambalaya, and Gumbo Base. All of Simply Organic’s New Orleans-style mixes are third-party certified as organic, kosher, gluten-free and are also vegan.

Norway, IA (PRWEB) June 07, 2011

Capitalizing on the increasing interest in U.S. southern regional cuisines, Simply Organic® is capturing the flavors of The French Quarter by adding five new gluten-free seasoning mixes – Red Bean, Black Bean, Dirty Rice, Jambalaya, and Gumbo Base. All of Simply Organic’s New Orleans-style mixes are third-party certified as organic, kosher, gluten-free and are also vegan.

Simply Organic Red Bean Seasoning Mix provides the characteristic flavor of the Louisiana Creole dish traditionally served on Mondays. “Our delicious seasoning blend, which includes black pepper, oregano, parsley and a dash of cayenne, tastes great every day of the week,” remarks Kory Kazimour, Senior Brand Manager for Simply Organic Simply Organic. Black Bean Seasoning Mix melds spices — including onion, cumin, garlic and roasted chili powder — to create a taste sensation. “More savory than spicy hot, this would be an excellent seasoning mix for vegetarian dishes.”

Simply Organic Dirty Rice Seasoning Mix features the trinity of Cajun cooking – onions, bell peppers and celery. “This savory threesome provides the base for a dish so delicious that you might want to dress it up and serve it as a main dish by adding meat or fish,” notes Kazimour.

Simply Organic Jambalaya Seasoning Mix invites you to throw everything but the kitchen sink in the pot — just like cooks do in the Big Easy. “This lively seasoning makes every vegetable and meat taste bold and zesty,” says Kazimour. The Simply Organic Gumbo Base Seasoning Mix, an enticing combination of onion, paprika, garlic, oregano, and other flavorful spices, delivers the taste of New Orleans directly to your kitchen. Kazimour adds, “When we were working on both these recipes, we made sure our review panel gave high marks whether served with fresh seafood, chicken or sausage.”

“All of our new Simply Organic mixes require only two or three common ingredients and can take less than ten minutes to prepare, so they’re easy, convenient and relatively inexpensive,” points out Kazimour. Value priced at $1.69 per packet the cost per serving is still less than two and a half dollars, including the organic ingredients and the suggested meat.”

Mixes are gluten-free, too

The new flavors complement Simply Organic’s other gluten-free, seasoned mixes, such as its popular Southwest Taco, Fajita, and Sweet Basil Pesto Sauce mixes. “Whether you need to, or simply choose to, follow a gluten-free diet, taste still matters,” Kazimour comments. The new Simply Organic New Orleans-style seasoning mixes are free of hydrolyzed vegetable protein, modified food starch, hydrogenated oils, and genetically engineered ingredients. With a 24-month shelf life, consumers can conveniently store the seasoning mixes in the cupboard for future use.

With $2.5 billion in gluten-free product sales last year, most projections point to a doubling of that number by 2015, according to a recent report by Packaged Facts: Gluten-free foods and beverages in the U.S.

Most natural and organic retailers will have the new Simply Organic gluten-free seasoning mixes in their stores in the coming months; however, consumers can purchase them now by calling toll-free at 1-800-669-3275 or online at http://www.simplyorganicfoods.com.

Note to editors: Product samples and photos are available upon request.

Simply Organic®

Simply Organic is an all-organic brand from Frontier Natural Products Co-op, offering an extensive and growing selection of certified organic spices, seasonings, baking flavors and mixes while supporting organic agriculture around the globe. By providing the best available organic seasonings and donating one percent of sales to organic agriculture and education, Simply Organic genuinely offers “Simply Healthy Living. Simply Great Taste.” Find out more about Simply Organic at http://www.simplyorganicfoods.com.

Frontier Natural Products Co-op™

Founded in 1976 and based in Norway, Iowa, Frontier Natural Products Co-op™ offers a full line of natural and organic products under the Frontier, Simply Organic®, Aura Cacia® and Aura Cacia Organics® brands. Products include culinary herbs, spices and baking flavors; bulk herbs and spices; and natural and organic aromatherapy products. Frontier’s goal is to provide consumers with the highest-quality organic and natural products while supporting and promoting environmental and social responsibility. For more information, visit Frontier’s website at http://www.frontiercoop.com.

###

Steve Krusie
Frontier Natural Products Co-op
319-227-7996 x 1359
Email Information

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Protein Powder: What Is Protein Powder?

A good protein powder is probably the best muscle-building tool you can buy. Protein powder is generally consumed immediately after exercising, or in place of a meal. It is commonly used by both men and women in search of a better physique. Using protein powder is one way to ensure an adequate intake of protein. I think protein powder is a very versatile component in your nutritional plan.

Basically taking protein powder is a way of making sure that your body has the raw materials need to make your muscles bigger and stronger. Pure protein powder is tasteless and some people argue it is tough just getting the stuff down. Plus, this virtually tasteless protein powder is scientifically formulated to be bland in flavor, so you won’t even notice that it’s there. The best way to use protein powder is to mix it with foods or liquids where you cannot notice them, such as hot cereals, casseroles or in sauces. Something that I’ve found works great for having your daily protein powder is adding it to yogurt. Blend well, until the protein p
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owder is completely dissolved.

Protein powder is the most basic and fundamental of all bodybuilding and fitness supplements. This high-quality protein is perfect for the diet low in protein, people dieting, and vegetarians. Protein powder is available in many forms, with the two most popular being whey or milk based protein and soy based protein. Protein powder is essential for building muscle and it’s easy/convenient to carry around with you. The best time to utilize protein powder is right after a workout.

The most popular and highest quality protein powder is whey protein. Undenatured whey protein powder is an easily digestible source of protein derived from cow’s milk that contains no carbohydrates or saturated fats. After filtering, purifying and removing the water from the whey, a high quality protein powder is produced, free of fat and lactose. Whey protein powder is an excellent protein for everybody. A pure whey protein powder is for post workout and protein powder blends are for all day or right before bedtime. Whey protein powder is suitable for putting into smoothies. I have to say that the best protein powder is not cheap, but whey protein is good.

The first thing you need to have in a protein powder is great taste. CytoSport muscle Milk, Chocolate Milk, Shake rates 5 out of 5 stars for best tasting protein powder. CytoSport makes muscle Milk in a large variety of flavors all extremely tasty so you can drink a different flavored shake for weeks!

By: Christine M Breen

Article Directory: http://www.articledashboard.com

Read protein powder reviews and find out where to buy Muscle Milk by following these links.

Hey Ray, I keep forgetting to book an appointment to sit down to try and lose more fat off my tire, so I’ll try and type out my diet thoughts here. It’s going to get long winded but here it goes. I’m sitting at 195lbs down from 242lbs after reading your book, and of course it’s not good enough for me. I have been eating the same portions and food since day 1 when I set up the meal plans for 226lbs. Here’s my game plan, let me know of it makes sense or not please.

- Doing the wild rose cleanse this week starting Thursday.

- At this point changing portions to adjust to 195lb BBE calculations but up the protein from .8/lb to 1g/lb. Not a lot of change for my diet actually for the cleanse except for fish instead of poultry, plan to keep protein levels high just using fish (likely lots of salmon), everything else is a match, or close to it anyway.

- When I am done the cleanse and go back to poultry, cottage cheese etc, I am looking at a few changes. The carbohydratess are a no brainer, just cut back a bit. For proteins I eat a pretty standard set of foods: Meal 1 – cottage cheese 2- chicken / turkey 3- chicken or salmon 4-chicken / turkey 5 & 6- burgers or pork chops, just something other than chicken or turkey. My thoughts are to keep the daily proteins the same except maybe more emphasis on turkey, but change the night meals to white fish or some type – crab, cod, halibut, stuff like that with very low fat contents, or should I be switching everything to white fish to try and cut fat from the diet?

- Still have a protein shake at 10 am and eat ice cream at night (usually an ice cream bar) Ice cream is because I found myself getting dizzy a lot and realized it was lack of sugar, have felt a lot better since starting this. Anything I can do different as I realize its not the best thing for attaining a 6 pack!

Work outs: Going to start running 3 miles, 2 or 3 days a week before work (this assumes I can drag my butt out of bed) to see if I can get things moving some more, otherwise I am fairly active in the evenings, more so when my shoulder smartens up. Thoughts?

Thanks again, Mack

From Ray:

First I think you should start looking at body fat percentages now instead of the scale. I saw you the other night and you are getting really lean. I don’t know if you have a certain number you want to see on the scale, but if not, I would be more concerned with body composition than getting that scale to go down any more. After all, do you want to fight at 160 lbs and 10% body fat or 190 lbs and 10% body fat? Just a choice so let me know.

Now on to the diet. The cleanse is going to make you feel awesome after and I think you will see great benefits from it. So that is a go. As for the BEE calculations, I wouldn’t drop as low as 195. I would only go for a 210 for now. Big changes usually cause the body to freak out and rebel. You don’t want that, you have to just tease it a little and not totally tick it off.

With your activity level, I would not decrease the carbohydrates for the increase in protein. This is my opinion but I feel that if the carbohydrates are not available then your body is going to go after the protein next since it is not the macronutrient that is needed for survival, fat is. So it is extra muscle you are after, then add the protein on top but don’t decrease your carbohydrates right now. Not for an athlete.

As for fat, you do not want to cut it out totally. Fat should be at least 15% of your calories. You need this for hormone production buddy. I like the way you cycle your protein sources, keep that up and I would actually go for more fatty meats at night along with fibrous carbohydrates if fat storage is a concern. If that makes no sense to you then we can talk about the science on that later.

As for the ice cream at night, this is weird. You are considering cutting back on carbs for the sake of increased protein but then eating ice cream at night for the sugar you need. See what is happening there? This is another good reason why you need to keep your carb intake at the present levels or even bump them up just a bit. You only need to add a few grams of complex carbs here and there and the light-headedness will go away. Try some oatmeal with a banana any time you need a sugar/carb fix. It will break down fast at the start and slow burn on the end from the banana and oatmeal combo.

Now for the extra activity. I know you know the math of fat loss. 3500 calories per pound of fat is the magic number. Now how many calories are you in deficit when you calculate your classes, gym sessions and good eating. If you are in deficit then the extra running should only be because you like it or need to improve your performance in running. Doing excess work to burn calories can throw you into overtraining really fast. Watch yourself. I think you are doing enough activity already with the MMA, my class and the gym. If anything I would go with sprints in the morning if you must go for a run. 10 sprints for 100 yards with 30 seconds rest in between.

Hope that helps buddy! Keep going, your looking great!

About The Author

Ray L Burton is a personal trainer and author of the best selling internet ebook titled, Fat to Fit – The Journey. You can learn more about exercise and wieght loss at http://www.buildingbodies.ca and read more about his weight loss book at http://www.fattofitbook.com.

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Eat And Think Your Way To Skinny

As you’ve most likely heard before, your after-workout food may very well be your most important meal of the day. The explanation is that when you are finished with an extreme workout, you’re entering a catabolic state where your muscle glycogen is exhausted and increased cortisol ranges are beginning to aggressively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and encourage an anabolic state) is to consume a rapidly digestible after-workout meal as rapidly as you can after training. The aim is to decide on a meal with rapidly digestible carbs to reload muscle glycogen as well as rapidly digestible protein to supply the amino acids necessary to jump start muscular mend. The rise of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which pushes nutrients into the muscle cells.

The post-workout meal should commonly have between 300-600 calories to have the best reaction. For example, a a hundred and twenty-lb woman may only require a 300-calorie meal, where
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as a two hundred-lb male may possibly need a 500-calorie post-workout meal. Your post-workout food should also have anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While the majority of your other daily meals should have a supply of healthy fats, keep the fat content of your post-exercise meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a work-out.

While choosing what to concoct for your after-exercising food, the 1st thing to grasp is that you DON’T need any of these high-priced post-exercise diet concoctions that the magazines (that market for them) will tell you that you unconditionally Require! As with any dietary strategies, natural is always the best. A fine source of rapidly digestible accepted carbs like frozen bananas, pineapples, raisins, honey, or organic and natural maple syrup are just the thing to obtain an insulin reaction that’ll promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The optimal supply of quickly digestible protein is a quality non-denatured whey protein isolate and/or some fat-free or low-fat yogurt. Here are a few ideas for delicious post-training smoothies that will kick start your restoration process:

Chocolate Banana – blend together 1 cup water, ½ cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder – 38 g prot, 72 g carb, 0.5 g fat, 440 calories.

Pineapple Vanilla – blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder – 35 g prot, 71 g carb, 0.5 g fat, 425 calories.

When trying to lose body fat, remember that after-work-out foods must have the converse features of all of your other foods throughout the day. Although after-workout meals ought to contain quick high glycemic index carbs, promptly digested proteins, and minimal fat, all of your other foods during the day must be comprised of low glycemic index, gradually digested carbs, slow release proteins, and plenty of healthy fats. These are great techniques towards developing a slim strong body with a small body fat percentage. An additional fantastic thing about post-exercise meals is that you can satisfy even the worst sweet tooth, because this is the one time of the day where you can get away with eating additional sugars without adding to your stomach. Instead, it all goes straight to the muscles! ENJOY!

By: Leif Wheeler

Article Directory: http://www.articledashboard.com

Eat all the sweets you want at least once a day while loosing weight with Best Stomach Workout.

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New Simply Organic® Gluten-Free Baking Mixes Deliver “Made-From-Scratch” Flavor. Herb-Infused Pizza Crust, Spice Cookie, and Cake Mixes Will Please the Whole Family. – Yahoo! News

Simply Organic® is adding four new, delectable, gluten-free baking mixes that everyone will enjoy, whether or not they need to follow a gluten-free diet. New Devil’s Food cake mix, Golden Vanilla cake mix, Spice Cookie mix, and an herb-infused Pizza Crust mix are vegan and have USDA organic certification. An added bonus for the two cake mixes and the cookie mix is that they contain Fair Trade Certified™ ingredients.

Norway, IA (PRWEB) July 19, 2011

Capitalizing on increasing consumer interest in gluten-free foods, Simply Organic® is adding four new, delectable, gluten-free baking mixes that everyone will enjoy, whether or not they need to follow a gluten-free diet. New Devil’s Food cake mix, Golden Vanilla cake mix, Spice Cookie mix, and an herb-infused Pizza Crust mix are vegan and have USDA organic certification. An added bonus for the two cake mixes and the cookie mix is that they contain Fair Trade Certified™ ingredients.

Simply Organic® Devil’s Food Cake Mix is based on delicious Fair Trade Certified™ organic cocoa. “The tempting chocolaty richness will change the mind of anyone who thinks gluten-free cake can’t be a decadent treat,” claims Kory Kazimour, Simply Organic Senior Brand Manager. “As we developed this mix, we insisted on delivering a cake mix that has a moist, cocoa-rich taste.”

Simply Organic® Golden Vanilla Cake Mix uses organic Madagascar vanilla bean powder to create a delightfully sweet and enticingly aromatic dessert. “Along with the wonderful flavors of pure vanilla, we made sure the light and fluffy texture matched up with the best made-from-scratch recipes found in boutique bakeries,” asserts Kazimour.

Sugar and spice and everything nice describe Simply Organic® Spice Cookies perfectly. “We tried several combinations and adjusted the levels of cinnamon, ginger, nutmeg and cloves to create a taste sensation that’s deliciously irresistible,” says Kazimour. “Preparation directions produce an ideal balance that is neither too chewy nor too crunchy.”

Simply Organic® Pizza Crust Mix is infused with six Mediterranean herbs to give homemade pizza real Italian flavor. “This thin, crispy crust complements a multitude of toppings and enhances the flavor of both white and red sauces,” notes Kazimour. “It’s easy, versatile and delicious, and family and friends will think you made this crust from scratch.”

“All of our new mixes require only two or three additional ingredients and take less than five minutes to prepare, so they’re convenient and relatively inexpensive,” Kazimour points out. “Even with organic ingredients, the cost per serving is still less than $1.25.”

Kazimour also notes the new Simply Organic baking mixes are free of hydrolyzed vegetable protein, modified food starch, hydrogenated oils, and genetically engineered ingredients. With an 18-month shelf life, consumers can conveniently store the baking mixes for future use.

Priced at $4.99 per box, home cooks can use these mixes in a variety of ways. Recipe suggestions are provided on each package, as well as on the Simply Organic website. The new flavors complement Simply Organic’s other gluten-free, baking mixes, including its popular Carrot Cake, Chai Spice Scone, Banana Bread, Cocoa Cayenne Cupcake, Pancake & Waffle, and Cocoa Brownie mixes.

Most natural and organic retailers will have the new Simply Organic gluten-free baking mixes in their stores in the coming months, however, consumers can purchase them now online at http://www.simplyorganicfoods.com or by calling toll-free at 1-800-669-3275.

Note to editors: Product samples and photos are available upon request.

Simply Organic®

Simply Organic is an all-organic brand from Frontier Natural Products Co-op, offering an extensive and growing selection of certified organic spices, seasonings, baking flavors and mixes while supporting organic agriculture around the globe. By providing the best available organic seasonings and donating one percent of sales to organic agriculture and education, Simply Organic genuinely offers “Simply Healthy Living. Simply Great Taste.” Find out more about Simply Organic at http://www.simplyorganicfoods.com.

Frontier Natural Products Co-op™

Founded in 1976 and based in Norway, Iowa, Frontier Natural Products Co-op™ offers a full line of natural and organic products under the Frontier, Simply Organic®, Aura Cacia® and Aura Cacia Organics® brands. Products include culinary herbs, spices and baking flavors; bulk herbs and spices; and natural and organic aromatherapy products. Frontier’s goal is to provide consumers with the highest-quality organic and natural products while supporting and promoting environmental and social responsibility. For more information, visit Frontier’s website at http://www.frontiercoop.com.

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Steve Krusie
Frontier Natural Products Co-op
319-227-7996 x 1359
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